CLASSES


“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”

Rachel Brathen

MONDAY

5:30-6:30pm: Fluid Flow with Kari*

Kari’s Fluid Flow class is geared towards those who have prior yoga experience. Based on vinyasa yoga, Kari’s classes focus on linking breath and movement in order to align the body and mind. These classes will include longer flows, fun sequencing, and often more complex poses and variations. No two classes will ever be the same!

7:00-8:00pm: Let’s Get Moving with Ashtanga Yoga

This class builds strength and stamina and increases flexibility and balance. Enjoy 60 minutes of
yoga with Karen. This is a modified primary series suitable for students who have some
experience, those who want to move to the next level, as well as beginners. A modified primary
series of Ashtanga Yoga rivals a work out at the gym, but leaves you feeling relaxed and
energetic. The series begins with Sun Salutations as a warm up, working through full body
stretches, and ends with Shavasana. This is your opportunity to prioritize yourself and work
towards a new level of fitness in an accepting, fun environment. Let’s do this TOGETHER!


TUESDAY

9:00-10:00am: Morning Vinyasa with Lori

This meditative morning Vinyasa class will combine mindful movement and breath beginning in gentle waves growing towards more fluid flow to gracefully energize our body and clear our minds to start the day. Expect continuous flow of body and breath that will meet you where you are and encourage building of strength, balance and clarity into your day.

5:30-6:30pm: Slow Flow with Kari Ann

Join me as we slow down with this gentle feel-good flow! We will focus on our breathing as we aim to relax the nervous system. Moving mindfully through a gentle practice to help build strength, increase flexibility and bring balance to the mind and body. Closing with a short guided meditation and a long savasana, a time for quiet and integration. This practice is accessible to yogi’s of all levels, especially beginners.

7:00-8:00pm: Let’s Get Moving with Ashtanga Yoga

This class builds strength and stamina and increases flexibility and balance. Enjoy 60 minutes of
yoga with Karen. This is a modified primary series suitable for students who have some
experience, those who want to move to the next level, as well as beginners. A modified primary
series of Ashtanga Yoga rivals a work out at the gym, but leaves you feeling relaxed and
energetic. The series begins with Sun Salutations as a warm up, working through full body
stretches, and ends with Shavasana. This is your opportunity to prioritize yourself and work
towards a new level of fitness in an accepting, fun environment. Let’s do this TOGETHER!


WEDNESDAY

5:30-6:30pm: Find Your Flow with Kari*

“Finding Your Flow”, refers to your connection with the present moment.  This moment is all there is, and yoga teaches us how to reconnect ourselves to it . Flowing through sun salutations, while connecting our breath to our movement, brings us right here to this eternal moment.  We learn that engaging in flow can happen anywhere in our lives where we truly engage in living.  Vinyasa Yoga is flowing from one pose to the next, moving breath and body in unison.  When the breath and body are aligned, the mind is fine!  We give ourselves mental freedom when we find our flow.  This class is intermediate, but everyone is welcome.

7:00-8:15pm: Yin Yoga with Reiki and Sound Healing with Angie

This practice is a more meditative approach to yoga. It combines long, but supported yoga stretches that teach us how to sit and breathe through life’s challenges. All postures are done on the floor with props to support them.  Each pose is held for several minutes, stretching the connective tissue in the joints. During the class, the teacher will move from person to person offering Reiki. (You can always opt out of the reiki portion if you do not want to be touched) Expect a long savasana or yoga nidra with sound healing.  Sound healing is a vibrational clearing through the harmonics of singing bowls, a gong, and other instruments.  This is a restorative release for mind, body, and soul! 


THURSDAY

9:00-10:00am: Morning Vinyasa with Lori

This meditative morning Vinyasa class will combine mindful movement and breath beginning in gentle waves growing towards more fluid flow to gracefully energize our body and clear our minds to start the day. Expect continuous flow of body and breath that will meet you where you are and encourage building of strength, balance and clarity into your day.


SATURDAY

9:00am – 10:15am: Saturday Yin Yang Morning Wake up with Lori

We will begin class by finding our edge, dropping into our breath in gently held poses, and stimulating deep connective tissue. As the body opens up we will transition to more dynamic moving poses, marrying our breath with movement. This practice will help balance our mind, body and spirit to start our day.

11am – 12:30pm – Recovery Yoga with Lori

*This is a donation based class*

Recovery Yoga integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation alongside Recovery  principles and practices on and off the mat to help people in Recovery and those affected by Substance Abuse in their journey.

The one hour Yoga class is for people of all fitness levels and body types who are new to yoga or looking to enrich their yoga practice.

An optional 30 minute All Recovery Meeting by YPR, Young People in Recovery, will be offered after the class. This meeting is a discussion meeting and welcomes all people affected by Substance Abuse and their Allies to share what is helping or hindering their journey today


SUNDAY

9:00-10:00am: Yoga Basics with Krista

An asana sequence offered to beginners, and regular yoga practitioners. This class allows you to move gently through each posture. First going through a warm-up, then a series of seated, standing, back postures, and finally ending with a final relaxation to let all the benefits sink in. This class builds a good foundation, and increases mindfulness of our posture, and the ways we move our bodies on and off the mat. All levels welcomed.

10:30-11:30am: Vinyasa Flow with Krista

A flow of poses that link the breath with continuous movements. We will tune into the ujjayi breath (a.k.a. “ocean breath”), and connect that with a sun salutation which is the heart of a vinyasa practice. Modifications, and options are given depending on how deep you wish to take it. Get energy (prana) flowing in this class, and then end with a final relaxation to let all the benefits sink in. All levels welcomed.

5:30-6:30pm: Candlelight Yin Yoga and Sound Healing

Yin yoga is a calming and restorative practice, focusing on support and comfort as the teacher guides you through gentle movements and deep stretches. This practice helps the body fully let go of tension and stress, leaving you feeling rejuvenated and relaxed. You will also learn breathing techniques you can use anytime to calm the nervous system and help cleanse the body of toxins. This class is the perfect way to end the weekend and prepare for the week ahead, taking time to reset and connect to your body, heart, and mind.