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One Love Yoga Hamilton

One Love Yoga Hamilton

YOGALATES

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    • CLASSES
    • PRICING+MEMBERSHIPS
    • TEACHERS
    • CONTACT
    • BLOG

    Sundays from 5:30pm – 6:30pm

    $10 per class (cash only)

    This class combines the movement and breathwork of yoga coupled with Pilates exercises that focus on core strength. This blended balance of movement tones and strengthens the body, calms the nervous system, and improves mental focus. Great for those looking for a low-impact, full body stretch and workout!

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