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One Love Yoga Hamilton

One Love Yoga Hamilton

YOGA & MINDFULLNESS

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    • CLASSES
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    • CONTACT
    • BLOG

    Sunday from 2:00pm – 3:00pm

    $10 per class (cash only)

    The root word of yoga (yuj) means to yoke. We come to our mats to join our mind, body, and spirit. Nurture each area through a guided gentle practice, paired with meditation and breathing exercises. This class is perfect for all levels, regardless of yoga or meditation experience.

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