Thursdays from 5:30pm – 6:30pm

$10 per class (cash only)

Find balance and connection to mind, body, and soul in this practice. Beginning with a Vinyasa Flow, moving from one pose to the next, linking our breath and movement. This practice will end with deep, long stretches that will stretch the connective tissues of the joints. Finding balance between movement and stillness, exploring our inner workings and rejuvenating our body!