Tuesdays from 5:30pm – 6:30pm
Join me as we slow down with this gentle feel-good flow! We will focus on our breathing as we aim to relax the nervous system. Moving mindfully through a gentle practice to help build strength, increase flexibility and bring balance to the mind and body. Closing with a short guided meditation and a long savasana, a time for quiet and integration.
This practice is accessible to yogi’s of all levels, especially beginners.