Saturdays from 11:00am – 12:30pm
Recovery Yoga integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation alongside Recovery principles and practices on and off the mat to help people in Recovery and those affected by Substance Abuse in their journey.
The one hour Yoga class is for people of all fitness levels and body types who are new to yoga or looking to enrich their yoga practice.
An optional 30 minute All Recovery Meeting by YPR, Young People in Recovery, will be offered after the class. This meeting is a discussion meeting and welcomes all people affected by Substance Abuse and their Allies to share what is helping or hindering their journey today