Tuesdays & Thursdays from 9:00am – 10:00am

$10 per class (cash only)

This meditative morning Vinyasa class will combine mindful movement and breath beginning in gentle waves growing towards more fluid flow to gracefully energize our body and clear our minds to start the day.
Expect continuous flow of body and breath that will meet you where you are and encourage building of strength, balance and clarity into your day.