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One Love Yoga Hamilton

One Love Yoga Hamilton

KUNDALINI BEGINNINGS

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    Thursdays from 7:00am – 8:00am

    $10 per class (cash only)

    In this any level friendly Kundalini class we will warm up  breath work then practice a Kundalini kriya to increase our energy and flow for your early morning. Expect options for your level, invigorating breath work, mantras, moving and still meditations and Kriyas.

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