CLASSES

“My friend and I go here 2-3 times a week. Great classes for beginners and intermediate learners. Yoga instructors and reiki practitioners go out of their way to make sure you are comfortable – with suggested variations of poses for every single body, no matter what stage of practice. The vibe is very calming and cleansing. Classes are affordable! Please check out this GEM of Hamilton, Ohio.

-Olivia

Class Rates: Drop in – $10 | 5 Class Pass – $45 | 10 Class Pass – $90

*Denotes vigorous class.

Monday

*Fluid Flow with Kari 5:30pm – 6:30pm

Kari’s “Fluid Flow” class is geared towards those who have prior Yoga experience. Based on Vinyasa Yoga, Kari’s classes focus on linking breath and movement in order to align the body and mind. These classes will include longer flows, fun sequencing, and often more complex poses and variations. No two classes will be the same!

Tuesday

Morning Vinyasa with Lori 9:00am – 10:00am

This meditative morning Vinyasa class will combine mindful movement and breath beginning in gentle waves growing towards more fluid flow to gracefully energize our body and clear our minds to start the day. Expect continuous flow of body and breath that will meet you where you are and encourage building of strength, balance and clarity into your day.

Slow Flow with Kari Ann 5:30pm – 6:30pm

Join me as we slow down with this gentle feel-good flow! We will focus on our breathing as we aim to relax the nervous system. Moving mindfully through a gentle practice to help build strength, increase flexibility and bring balance to the mind and body. Closing with a short guided meditation and a long savasana, a time for quiet and integration. This practice is accessible to yogi’s of all levels, especially beginners.

Zen Mindfulness Meditation with April 7:00pm – 8:00pm

A beginner class to help relieve stress and teach you the basics of how to recharge. With all the stress and obligations we face, it’s important to take time for ourselves. In this class you’ll learn the basics of meditation and receive the tools necessary to relieve stress and anxiety.

Wednesday

*Find Your Flow with Kari 5:30pm – 6:30pm

“Finding Your Flow”, refers to your connection with the present moment.  This moment is all there is, and yoga teaches us how to reconnect ourselves to it . Flowing through sun salutations, while connecting our breath to our movement, brings us right here to this eternal moment.  We learn that engaging in flow can happen anywhere in our lives where we truly engage in living.  Vinyasa Yoga is flowing from one pose to the next, moving breath and body in unison.  When the breath and body are aligned, the mind is fine!  We give ourselves mental freedom when we find our flow.  This class is intermediate, but everyone is welcome.

Yin with Reiki & Sound Bath with Angie 7:00pm – 8:15pm

This practice is a more meditative approach to yoga. It combines long, but supported yoga stretches that teach us how to sit and breathe through life’s challenges. All postures are done on the floor with props to support them.  Each pose is held for several minutes, stretching the connective tissue in the joints. Expect a long savasana or yoga Nidra with sound healing.  Sound healing is a vibrational clearing through the harmonics of singing bowls, a gong, and other instruments.  This is a restorative release for mind, body, and soul!

Thursday

Kundalini Beginnings with Lori 7:00am – 8:00am

In this any level friendly Kundalini class we will warm up with  breath work, then practice a Kundalini kriya to increase our energy and flow for your early morning. Expect options for your level, invigorating breath work, mantras, moving and still meditations and Kriyas.

Morning Vinyasa with Lori 9:00am – 10:00am

This meditative morning Vinyasa class will combine mindful movement and breath beginning in gentle waves growing towards more fluid flow to gracefully energize our body and clear our minds to start the day. Expect continuous flow of body and breath that will meet you where you are and encourage building of strength, balance and clarity into your day.

Vin to Yin with Angie 5:30pm – 6:30pm

Find balance and connection to mind, body, and soul in this practice. Beginning with a Vinyasa Flow, moving from one pose to the next, linking our breath and movement. This practice will end with deep, long stretches that will stretch the connective tissues of the joints. Finding balance between movement and stillness, exploring our inner workings and rejuvenating our body!

Beginner Slow Flow with Angie 7:00pm – 8:00pm

Making the first steps to start your yoga journey can be intimidating. Starting with ease and learning the basics, can set us up for success! In this class, you will learn a gentle Yoga Flow with many cues for alignment and variations for each pose. We will learn how to listen to our own bodies for safety, and to find what works best for us. Yoga creates peace in the mind, connection in the heart, and strength in the body. Leaving us ready for more!

Saturday

Yin Yang Morning Wake Up 9:00am – 10:15am

We will begin class by finding our edge, dropping into our breath in gently held poses, and stimulating deep connective tissue. As the body opens up we will transition to more dynamic moving poses, marrying our breath with movement. This practice will help balance our mind, body, and spirit to start our day.

Recovery Yoga with Lori 11:00am – 12:30pm

Recovery Yoga integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation alongside Recovery  principles and practices on and off the mat to help people in Recovery and those affected by Substance Abuse in their journey.

The one hour Yoga class is for people of all fitness levels and body types who are new to yoga or looking to enrich their yoga practice.

An optional 30 minute All Recovery Meeting by YPR, Young People in Recovery, will be offered after the class. This meeting is a discussion meeting and welcomes all people affected by Substance Abuse and their Allies to share what is helping or hindering their journey today.

Sunday

Sunday Slow Flow with Lisa 4:00pm – 5:00pm

Find what feels good with us every Sunday afternoon and enjoy a gentle and refreshing yoga practice.  Every class will have different intentions towards healing, and achieving a full mind, body, and spirit connection. We will take a slower pace moving through sun salutations and various poses to achieve a full body stretch and promote relaxation.

*Yogalates with Lisa 5:30pm – 6:30pm

This class combines the movement and breathwork of yoga coupled with Pilates exercises that focus on core strength. This blended balance of movement tones and strengthens the body, calms the nervous system, and improves mental focus. Great for those looking for a low-impact, full-body stretch and workout to start the week!