“My friend and I go here 2-3 times a week. Great classes for beginners and intermediate learners. Yoga instructors and reiki practitioners go out of their way to make sure you are comfortable – with suggested variations of poses for every single body, no matter what stage of practice. The vibe is very calming and cleansing. Classes are affordable! Please check out this GEM of Hamilton, Ohio.“
-Olivia
Lisa
200 Hour RYT Yoga Teacher, Reiki II, Thai Yoga Bodywork Practioner
Lisa is a 200 Hour certified yoga teacher, and received her certification through Yoga Ah, Cincinnati. She is a gentle teacher with a passion for yoga, offering class styles for beginners and experts alike! From Ashtanga or Vinyasa yoga, to yoga for Beginners, to Yin and Restorative yoga. To promote relaxation and healing, she uses pranayama (breath-work), meditation, and sound healing in her classes. Yoga is a personal journey for everyone, and Lisa is honored to hold space and guide our students towards overall wellness of the body, mind, and spirit. As an advocate of love and acceptance, you can expect a warm welcome and an empowering experience in her classes.
Angie
300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner
Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!
Jonathan
200 Hour Reiki Master and Meditation Teacher
Jonathan stumbled upon his yoga journey in 2011 after extensive personal dream research. After studying western self-help and phycology, he then started researching Taoism and Zen Buddhism. In 2016, Jonathan received his Reiki healing touch 1 and 2 attunement and started teaching meditation for One Love Yoga. Around that time he also completed culinary school and started his journey as a chef. In 2018, Jonathan became a Reiki Master and in 2020 he graduated with a 200 hr yoga certification from Vitality Cincinnati.
Lori
500 Hour RYT Yoga and Reiki Teacher
Lori is a 500 RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.
Kari
200 Hour RYT Yoga Teacher
Kari is a 200hr RYT and has been practicing yoga since 2016. She teaches a vinyasa based flow, focusing on mindful cueing to encourage students to find presence in each pose. Kari’s intention is to create a space for students to experience the freedom and power yoga offers. She enjoys weaving yoga philosophy into her classes to highlight the richness of an embodied yoga practice. Outside of yoga, Kari likes to spend time with her husband, their two cats, and eating ice cream whenever possible.
Kari Ann
200 Hour RYT Yoga Teacher
Kari Ann is a 200 hour Registered Yoga Teacher. Certified through My Vinyasa Practice where she also became certified in Trauma-Informed Yoga and is continuing her education to become 500 hour certified. Yoga has played a huge part in Kari’s self realization allowing the opportunity to slow down, be present and connect the mind, body and soul. She fully believes in the healing properties of the 8 limbs of yoga and is passionate about sharing the benefits with others. Kari hopes to provide a safe space where you can come to reset, recharge and reconnect so that you leave feeling energized and empowered to take on your daily life experiences ~ leading with love and compassion!
Krista
300 Hour CYT Yoga Teacher
Krista loves traveling, spending time in nature, painting, and being active.Krista found yoga for the physical benefits but realized it’s much more than that. Yoga brings mindfulness to our thoughts, feelings, and behaviors on, and off the mat. Krista made the decision to become a yoga teacher to share the healing potential of yoga with others. Krista is yoga certified in: Yoga Basics, Vinyasa, Yin-Restorative, Meditation, Pranayama, Anatomy, Physiology, Subtle Anatomy, Chakras, Yin/Yang Concepts, Yoga Philosophy, Ahimsic Food Prep, Prenatal, Postnatal Yoga, Chair Yoga, Visual Yoga, and Kids Yoga. Krista is completing a 90 hour Thai Yoga training through Ohm Yoga, and embarking in a 200 hour Advanced Teacher Training through World Peace Yoga. Krista believes every individual is unique from their past experiences, their beliefs/values, and even their bone structure, and how their bodies move, and bend.
Karen
200 Hour RYT Yoga Teacher
Karen is a new Registered Yoga Teacher. She has 26 years of
experience in education working with individuals with disabilities. Through her training, she gained a solid understanding of yogic practices, including philosophy, theory, therapeutics, and functional anatomy. She recently completed a rigorous yoga instructor training program with a focus in Ashtanga, Vinyasa, and Hatha Yoga, as well as Chair yoga and Ayurvedic practices. Karen’s intention behind every class will be to provide an experience that individuals come away with new knowledge and leave feeling empowered. Her focus will be to provide individualized instruction for beginner students and challenge advanced students in a comfortable environment that promotes empathy and acceptance of all levels of abilities, experience, body types, and ages. She looks forward to continued opportunities to grow her practice as a teacher and share it with others.
