Thursdays from 7:00pm – 8:00pm
Making the first steps to start your yoga journey can be intimidating. Starting with ease and learning the basics, can set us up for success! In this class, you will learn a gentle Yoga Flow with many cues for alignment and variations for each pose. We will learn how to listen to our own bodies for safety, and to find what works best for us. Yoga creates peace in the mind, connection in the heart, and strength in the body. Leaving us ready for more!